Freaky Events, Speciality Workshops, Learn Sequences, Beginner Skills, Intermediate Skills, Advanced Skills, New Apparatuses

Speciality Events & Workshops

Get your freak on with our variety of speciality events and workshops. Stay tuned and check back as our workshop and event schedule updates frequently!

April 19th 7:15-8:30 pm Beginners Aerial Sling Workshop

Learn all of the basics and essentials of aerial sling so you feel confident walking into any aerial yoga or aerial fitness class:) There will be lots of time for individual questions and photo opportunities if that’s your thing, but no pressure.

April 21st 2:30-3:15 pm Class + Beer

45 minute all levels aerial fitness at Fly Freak followed by a delicious beer or LaCroix of your choice at Blackstack Brewing!

April 26th 7:15-8:45 pm Intermediate Sling Workshop

Learn new aerial sequences and maybe a couple new tricks and transitions in this 90 minute burner with Bri!

May 11th 3-4 pm Handstand Workshop

The incredible Tobi Allison will once again be joining us to share their outstanding circus knowledge and body awareness in this handstand workshop. Tobi has a lovely ability to guide all bodies at any point in their handstand journey and you will undoubtedly leave the workshop having unlocked several new tools to help you with your handstand goals!

May 11th 4-6 pm Contortion Workshop

Work on that freak-out level of stretch. Learn to flex more deeply, and bend every which way in this two hour workshop with circus and contortion professional, Tobi Allison Daniel! With an emphasis on alignment. partnered with strength and engagement, flexibility is gained and maintained in a way that keeps the body happy and healthy so you can keep enjoying circus for a very long time!

Tobi has been teaching acrobatics and flexibility for years at gyms thorough the SF bay area and Minneapolis. They are also a puppet artist, clown and specialty fabricator, you can see some of their work at!

May 31st 7:15-8:30 pm Advanced Sling Workshop

For all my sling veterans out there who have taken more classes than they can count; let’s jam!

June 11th – July 28th 7 Week Performance Session

Seven week session to learn and/or create a short sling performance piece with an option to perform as a solo or duet. Or just to learn!

Cade Holmseth will be leading this session every Tuesday 6:45-7:35 pm and Hayley Saccomano will be leading every Friday 5:30-6:20 pm. Performance will be on Sunday, July 28th 3-4 pm! Choose either session as your main time, but feel free to drop in to the other session to make up time if you need to miss a week or two!

The price this time around includes a 1 hour private lesson with either Cade or Hayley.

July 28th 3-4pm Disney Freaks Student Showcase

Our next student showcase will be for the little freaks and full-grown freaks alike! Performance pieces inspired by children’s movies, musicals, and other playful songs will be curated by the ultra talented students of Fly Freak!

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Most people have no idea how good their body is designed to feel.

Kevin Trudeau